Sleepless Nights

25 10 2007

If you toss and turn during the night without being able to fall asleep, do the following:

  1. Remember Allah with prophetic supplications or supplications taken from the Quran:

    Verily in the remembrance of Allah do hearts find rest (Surah Ar Ra’d 13: verse 28)

  2. Avoid sleeping during the day, except when you have no other choice:

    And have made the day for livelihood (Surah An Naba’ 78: verse 11)

  3. Read or write until sleep comes:

    And say: ‘My Lord! Increase me in knowledge (Surah Taha 20: verse 114)

  4. Work hard during the day :

And (it is He Who) makes the day Nushur (i.e. getting up and going about here and there for daily work, etc., after one’s sleep at night or like resurrection after one’s death).” (Surah 25: verse 47)


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